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Surprising Benefits of a Full Body Massage

A full-body massages – soft music, low lighting, a feeling of tranquility, it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

Your body needs a massage to renew itself and reverse the effects of stress.

Few benefits of receiving a massage

Skin refresh
Nervous system relaxation
Musculoskeletal benefits
Lymphatic detox
Improved bone blood supply
A healthy heart
Digestive well-being
Improved breathing

Benefits of Ayurveda massages

Strengthening of the blood circulation, helping the blood to reach the nerve endings.
Toning of muscles.
They have a calming effect on the brain and body.
Lubrication of the joints, increase of the strength of the joints.
Increased mental alertness
Improves the process of eliminating impurities or toxins from the body with a purifying effect
Detoxification
Increases daily endurance levels
Helps for a better, deeper sleep at night
Increases longevity
Strengthens vision
Improves skin health, removes wrinkles and gives radiance
Nourishes your body
Helps the growth of your hair by making it thick, soft and shiny
Refreshes and soothes sensory organs
Removes facial wrinkles
Alleviates roughness, stiffness, fatigue and coarseness